The Perfect Abs Workout

We have the perfect, quick and easy routine to work your core. Working your core is not only important to look physically amazing, but also to avoid back injuries, to improve posture and to age strong.

So prepare your space with a comfortable mat and some water because you are going to sweat!

Do 15 repetitions of each exercise and repeat the routine 4 times. I know it burns but it's totally worth it!

1. Both legs lift

2. Scissors

3. Bicycles:

first start with your left leg and then the right one, 15 each

4. Hold & Stretch - 15 each

5. 1 min plank

don’t move & lift your booty

6. Leg lift - 15 each

7. Knee touching elbow

& then stretch to the sky

15 each

8. Leg pulses - 15 each

Remember It is very important that you repeat the routine 4 times so  the exercise can be complete.

E N J O Y !

Ana