The Benefits of Avocado

Did you know that avocado is a type of blackberry? It is classified this way because of its physical characteristics!

From being used in toasts to making desserts and smoothies, the versatility of the avocado is what has made it so popular.

But all the benefits it has, apart from its flavour, should not be overlooked.

Avocados provide a substantial amount of unsaturated fats and are rich in many vitamins and minerals. Incorporating them into your healthy diet can bring you many benefits.

Here we share 5 reasons why avocado can contribute to a healthy diet:

1. Rich in nutrients

They are an excellent source of healthy fat and vitamin E. They provide more fiber than any other fruit and contain numerous variables of minerals such as iron and potassium.

2. Healthy for the heart:

It helps protect and maintain our blood pressure levels and due to its vitamins and minerals, it benefits the heart and cardiovascular system.

3. Helps maintain cholesterol at good levels:

Avocado fats are recommended to be eaten and incorporated into a balanced diet to balance cholesterol.

4. Regulates appetite:

Due to its fat and high fiber content, it causes a feeling of satiety for 6 hours.

5. Helps eyesight:

Contains antioxidants that help protect eyesight, minimizing damage and keeping eyes healthy.

Here’s an easy and simple recipe to incorporate avocado into your diet:

Blueberry Avocado Smoothie

Add to your blender: 1 cup of almond or coconut milk with ½ cup of frozen blueberries, 1 fist of spinach and ¼ of avocado, blend everything very well and drink slowly!