If you have an injury, muscle pain, inflammation, we have the best natural anti-inflammatory foods for you to recover and feel better!

1. Curcumin

Turmeric comes from a root of curcuma longa plant which is a perennial in the ginger family. Its major active ingredient is curcumin. Which contains bioactive compounds with anti-inflammatory properties. This powerful superfood will reduce injury pain symptoms, muscle pain and also will help for chronic autoimmune diseases like arthritis. Thanks to its anti-inflammatory properties. It is better to combine it with black pepper to enhance absorption.

2. Ginger

Ginger has many surprises! Besides the anti-inflammatory properties it is also antiviral, and antibacterial. If you are feeling like you are getting a cold this can also help you prevent yourself from getting sick. Whether you are sore in a muscle or you are feeling sick, a ginger tea will help you to feel better.

3. Fish oil

Fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Without them we could not build membranes for new cells, as we generate billions of them daily. 

Research has discovered how powerful they are at controlling inflammation. Deficiency of Omega-3s can lead to low energy, depression, weakness, vision and learning problems, dry skin, poor hair and nail growth, impaired digestion, increased risk of auto-immune conditions, cardiovascular disease, and many more! 

The good news is that Omega 3’s are easy to get in either food or supplement, the most common source is fish. If you add fish to your diet you are likely to have no worries about Omega 3 insufficiency. However, if you do not consume it regularly, it would be ideal to supplement (check with your doctor or nutritionist) with Omega-3, make sure to find an EPA and DHA one.

If it is not something serious, I recommend you try to find natural remedies like these and avoid taking medicines that will harm your health in the long term.